Diet & Fitness

Liz Vaccariello / Flat Belly Diet: How to Get the Flat Stomach You've Always Wanted (Large Paperback)

Flat Belly How to Get The Flat Stomach You've Always Wanted Vaccariello, Liz      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books...

Linda Lazarides / The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week (Large Paperback)

An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build...

Pamela Peeke / Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast (Large Paperback)

If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do we need to...

Josie Gibson / The Josie Gibson Diet: Love Food, Get Slim, Stay Slim (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Megan Jayne Crabbe / Body Positive Power (Large Paperback)

We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our...

Richard J. Johnson / The Fat Switch (Hardback)

If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that...

Ivor Grump / The Grumpy Dieter's Handbook (Hardback)

The anitodote to all those happy,upbeat 5:2 diet books – The Grumpy 5:2 Dieter's Handbook delves into the misery of diets as well as the pains of living with a 5:2 dieter The latest diet sweeping the...

Miriam E. Nelson / Strong Women Stay Young (Hardback)

Turn back the clock in just two at-home sessions per week!Based on results published in the Journal of the American Medical Association , this scientifically proven strength-training program:*...

Gary Taubes / The Diet Delusion (Large Paperback)

 Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer...

Michael Mosley / Fast 800 Keto

 A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges...

James Fleming / Beat Cellulite Forever

  Beat Cellulite Forever     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a...

Jason Vale / Super Juice Me!: 28 Day Juice Plan (Large Paperback)

   Off the back of his groundbreaking and critically acclaimed documentary film, "Super Juice Me! The Big Juice Experiment," comes Jason Vale's most comprehensive juice program to date. In the film...

James Smith / Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

  Shortlisted for the British Book Awards Non-Fiction Lifestyle Book of the Year 2021 James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you...

Lyn-Genet Recitas / The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast

 A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge...

Brian Keane / The Keane Edge (Hardback)

 Brian Keane's philosophy is simple: any diet will work so long as you stick to it.

Doris Grant / Food Combining for Health (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Neal D. Barnard / 21-Day Weight Loss Kickstart (Large Paperback)

 For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful...

Joanna Hall / The No Carbs after 5pm Diet : With the New Step Counter Plan

 Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs...

Ed Victor / The Obvious Diet (Large Paperback)

 Literary agents are famous for lunching, and there is no more famous agent than Ed Victor. If Ed can lose weight without changing his lifestyle, so can anyone.The Obvious Diet recognises that the...

Nancy Clark / Nancy Clark's Sports Nutrition Guidebook (Large Paperback)

   Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! "Nancy Clark's Sports Nutrition Guidebook" will help...

Luc Carl / The Drunk Diet : How I Lost 40 Pounds... Wasted: A Memoir (Hardback)

 Full of charismatic wit and insane stories about his life, Luc's book is a mix of memoir and advice: laugh and be inspired while he takes you along on his hilarious journey to become healthier and...

Calorie Counter

 Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.

Jonny Bowden / Living the Low Carb Life Pocket Carb Counter : The Complete Reference for Your Controlled-carbohydrate Lifestyle

 From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in...

Jane Plant / The Plant Programme : Recipes for Better Health (Large Paperback)

 * Dietry advice for preventing and fighting some common diseases. * help with cardiovascular, digestive tract and skin diseases and many more health problems. * Packed with delicious, healthy,...

Nichlas Perricone / Through The Gate Of Ivory (Large Paperback)

 By unlocking the secret link between inflammation and unwanted weight gain, Dr. Perricone breaks new ground with an anti- inflammatory plan focusing on the foods, supplements, and exercises with...

Jessie Pavelka / The Programme : For a Leaner, Stronger, Healthier You (Large Paperback)

 GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of

Kate Adams / The Flat Tummy Club Diet (Large Paperback)

 Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the...

Robb Wolf / The Paleo Solution : The Original Human Diet (Hardback)

 Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?oThe Paleo Solutionoincorporates the latest,...

Josh Axe / Keto Diet (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

The Alli Diet Plan (Large Paperback)

 It's time for a new approach to weight loss. Something different from anything you've tried before. Something that is proven to work. Welcome to The alli Diet Plan - an different approach to weight...

Shane Bilsborough / The Fat-stripping Diet

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Mike Stroud / Survival Of The Fittest

 Discover the secrets of how to perform at your best in 2019In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? -...

Rick Gallop / The Gi Diet (Large Paperback)

 The Original International Gi Diet Bestseller, Now Revised And Updated- Over 40 all new recipes and meal plans- Over 100 new red, yellow and green light food listings- Updates on everything from low...

Robert C. Atkins / Atkins for Life

 `The slimming craze that's sweeping the planet' The SunWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and...

T. Colin Campbell / The China Study (Large Paperback)

  Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an "adult" disease,...

Kate Harrison / The 5:2 Diet Book

 The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible...

Gretchen Reynolds / The First 20 Minutes (Large Paperback)

 Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health...

Susan Hepburn / Hypnodiet (Large Paperback)

 Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan...

Patrick Holford / Optimum Nutrition for the Mind (Large Paperback)

 Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind...

Udo Erasmus / Fats That Heal, Fats That Kill (Large Paperback)

  Udo Erasmus presents research on common and lesser-known oils with therapeutic potential: flax, olive, fish, evening primrose, borage, blackcurrent, and snake oil. He exposes the manufacturing...

Aidan Goggins / The Sirtfood Diet Recipe Book

 THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss...

David Kessler / The End of Overeating

 Uncover the truth behind our food addiction - and learn how to break the cycleMany of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, the last slice of pizza. Why is...

Rosemary Conley / Rosemary Conley's GI Jeans Diet

  Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way...

Anna Bradley / Healthy Eating : Fact and Fiction

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Paula Mee / The Health Squad Guide to Health and Fitness (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Martin Katahn / The Rotation Diet

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Patrick Holford / Hidden Food Allergies

  Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food...

Karl Henry / Bums, Tums and Bingo Wings (Large Paperback)

 Does the thought of giving up carbs fill you with a sense of empty longing?Do you laugh out loud at the notion of strutting your stuff in a bikini?Are you tired of trying the latest quick-fix diet...

Tina Murphy / Slim With Tina (Large Paperback)

 This book is a complete lifestyle guide by Tina Murphy, founder and creator or the popular Run with Tina and Slim with Tina programs that have helped thousands of people to transform their lives...

Roger Corder / The Wine Diet (Large Paperback)

  Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or...

Nicole Mowbray / Sweet Nothing

  Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health. Now sugar is under fire and firmly in the...

Mary Dan Eades / Lose Your Middle-Aged Middle (Large Paperback)

  Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women...