Diet & Fitness

Glenn Harrold / Look Young, Live Longer (Large Paperback)

As a therapist, Glenn Harrold has helped thousands of clients enhance their youthfulness—without creams, surgery, or diets. Here, he shares the secrets of his failsafe program for reprogramming the mind through hypnosis and looking and feeling...

Vimla Lalvani / Yoga Basics: Stretches to Tone, Energize and De-Stress (Large Paperback)

Combining the ancient principles of Hatha Yoga with modern stretching techniques, the 50 body-conditioning exercises in this conveniently-sized guide have been designed to increase flexibility, release tension, and boost energy levels. Important...

Bob Greene, Oprah Winfrey / Make the Connection: Ten Steps to a Better Body - and a Better Life (Hardback)

  Oprah Winfrey's emotional and physical battle with weight has been one of the most important issues in her life. After years of struggle, she found Bob Greene, an inspirational exercise physiologist, who helped her alter her lifestyle -- and renew...

Oz Garcia / The Balance, The: Your Personal Programme for Weight Loss

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Elsa Jones / Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood (Large Paperback)

 We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet oblivion. Goodbye Sugar contains the missing ingredient lacking in other diet plans. Nutritional...

Louise Blair / Low-GI Cookbook (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Helen Foster / Easy GI Diet (Large Paperback)

 Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep...

J.J. Smith / 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! (Large Paperback)

 The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you...

Roger Deakin / Waterlog: A Swimmer's Journey Through Britain

 In 1996 Roger Deakin, the late, great nature writer, set out to swim through the British Isles. From the sea, from rock pools, from rivers and streams, tarns, lakes, lochs, ponds, lidos, swimming pools and spas, from fens, dykes, moats, aqueducts,...

Anna Kessel / Eat Sweat Play: How Sport Can Change Our Lives (Large Paperback)

 "I’d go as far to say that this book was a life changer for my health and fitness.' Estée Lalonde Long-listed for the William Hill Sports Book of the Year Award.Sport's for everyone . . . isn't it?Society has led us to believe...

Andrew Irving / How to Cure a Hangover (Hardback)

 Get relief from last night’s excesses with this collection of the very best hangover cures from the world's most celebrated bartenders   All manner of weird and wonderful remedies have been developed to soothe the effects of a hangover,...

Robert Ashton / The Life Plan: 700 simple ways to change your life for the better (Large Paperback)

 'The Life Plan' is for anyone who wants to get more out of life, in every part of their life. Health, wealth, career, relationships, and much more.     All of our books are second hand, and while you may not get the exact copy shown in...

Caroline M. Shreeve / Fat-Burner Foods : Eat Yourself Slimmer in 14 Days (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Lisa Fitzpatrick / Diet SOS (Large Paperback)

 Fat Girl Thin chronicles Lisa Fitzpatrick's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking...

Mick O'Farrell / A Couch Potato's Guide to Health and Fitness (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Henrietta Norton / Your Pregnancy Nutrition Guide: What to Eat When You're Pregnant

 Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find ·...

Judith Wills / A Flat Stomach in 15 Days

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Jennie Brand-Miller / The Low Gi Diet : The Low G. I. Solution to Permanent Healthy Weight Loss (Large Paperback)

 Forget Atkins. Low-Gl eating is fast becoming established as the biggest and healthiest new diet trend. From the original team who brought us The New Glucose Revolution, here is a simple twelve-week diet action plan which shows you exactly how to...

James Smith / Not a Diet Book (Hardback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Caroline Dooner / The F*ck It Diet: Eating Should Be Easy (Hardback)

   From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN'T WORKNot long term. In fact, our bodies are hardwired...

Patrick Holford / The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health (Hardback)

 Aimed at helping the reader to design a personal supplement programme that gives optimum nutrition. There is also a "Nutrient Fact File" that lists every nutrient known and and A-Z of nutritional healing, covering common ailments like allergies,...

Dwight L. Carlson / Energize Your Life: Overcoming Fatigue and Stress (Large Paperback)

 Is fatigue or stress a personal problem to you? Are you trying to cram too much into your schedule? Is your life coming apart at the seams and you can't say "no" to further demands on time and energy? Are you unaware of how many energy units you...

Victoria Boutenko / Green for Life (Large Paperback)

 In search of the perfect human diet, Victoria Boutenko compares the standard American diet with the diet of wild chimpanzees. Chimpanzees share an estimated 99.4% of genes with humans, but their diet is dramatically different from ours. The most...

Bee Rawlinson / Neris And India's Idiot Proof Diet Cookbook (Hardback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Gloria Bakst, Mary Goodbody / (Hardback)ZonePerfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle

 From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated...

Nigel Denby / The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss

 GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away...

Michael Greger / How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

   Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie...

David Raubenheimer / 5 Appetites: Eat Like the Animals for a Naturally Healthy Diet

 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions? In new, groundbreaking research that is transforming our understanding of...

Uma Dinsmore-Tulli / Yoga For Pregnancy And Birth

 Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and...

Henry Firth, Ian Thesby / BOSH! How to Live Vegan

 BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still...

Joanna Hall / Drop a Size GI Diet

 Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK’s leading name in health and fitness, Joanna Hall. Lose 10 lbs and look 10 years...

Patrick Holford, Kate Staples / Burn Fat Fast : The Alternate-Day Low-GL Diet Plan

 The healthiest, most effective way to use the alternate-day dieting approach to weight loss Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage, and the diet offered in this...

Joan Geraghty / Anyone Can Run

 Describes the highs and lows, the pleasures and disillusionment, at the same time providing advice and tips for aspiring, beginning and improving runners.     All of our books are second hand, and while you may not get the exact copy...

Ian K. Smith / The Fat Smash Diet: The Last Diet You'll Ever Need

 It's easy to follow, takes just nine days to show big results and smashed its way straight onto the "New York Times" bestseller list. "The Fat Smash Diet" is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle...

James B. Johnson / The Alternate Day Diet

   The original intermittent fasting plan: easy to follow, effective, and science-based The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called...

Linda Marienhoff Coss / What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook (Large Paperback)

115 Easy, Mouth-Watering Recipes, All Completely Dairy-, Egg-, and Nut-Free!No time to fuss? No problem! This fabulous collection of recipes by popular food allergy author Linda Coss was written with your busy lifestyle in mind. With an emphasis on fast...

Neal Hoptman / Help Yourself to Health: The Unique Health Enhancement Lifestyle Program for Complete Wellbeing in Mind & Body (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Brian Scott Peskin / Peak Performance, Radiant Health: Moving Beyond the Zone (Large Paperback)

Home and health remedies      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from...

Liz Vaccariello / Flat Belly Diet: How to Get the Flat Stomach You've Always Wanted (Large Paperback)

Flat Belly How to Get The Flat Stomach You've Always Wanted Vaccariello, Liz      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing...

Linda Lazarides / The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week (Large Paperback)

An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too. Soup has always been an...

Pamela Peeke / Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast (Large Paperback)

If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do we need to continue this list? Now pile on chronic, long-term stress...

Josie Gibson / The Josie Gibson Diet: Love Food, Get Slim, Stay Slim (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from doing so. If you see a...

Megan Jayne Crabbe / Body Positive Power (Large Paperback)

We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but the truth is that our bodies...

Richard J. Johnson / The Fat Switch (Hardback)

If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of...

Ivor Grump / The Grumpy Dieter's Handbook (Hardback)

The anitodote to all those happy,upbeat 5:2 diet books – The Grumpy 5:2 Dieter's Handbook delves into the misery of diets as well as the pains of living with a 5:2 dieter The latest diet sweeping the nation is the 5:2 Fasting Diet, where people are...

Miriam E. Nelson / Strong Women Stay Young (Hardback)

Turn back the clock in just two at-home sessions per week!Based on results published in the Journal of the American Medical Association , this scientifically proven strength-training program:* Replaces fat with muscle* Reverses bone loss* Improves energy...

Gary Taubes / The Diet Delusion (Large Paperback)

 Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to...

Michael Mosley / Fast 800 Keto

 A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is...

James Fleming / Beat Cellulite Forever

  Beat Cellulite Forever     All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we refrain from...

Jason Vale / Super Juice Me!: 28 Day Juice Plan (Large Paperback)

   Off the back of his groundbreaking and critically acclaimed documentary film, "Super Juice Me! The Big Juice Experiment," comes Jason Vale's most comprehensive juice program to date. In the film eight people with twenty-two different...

James Smith / Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

  Shortlisted for the British Book Awards Non-Fiction Lifestyle Book of the Year 2021 James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of...

Lyn-Genet Recitas / The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast

 A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the...