Madonna Gauding / Working With: Meditation (Coffee Table Book)

Product Description

Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. "Working with Meditation" teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths

This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.

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