Diet & Fitness

Ian Marber / Supereating: Getting the Best Out of Your Food (Coffee Table Book)

Ian Marber’s Supereating outlines a radical new concept in nutrition — the supermeal. Going far beyond the one-step approach of “Eat X to cure Y,” it looks at each nutrient individually and highlights which other nutrients...

Krissy Cela / Happy Healthy Strong: The secret to staying fit for life (Coffee Table Book)

International social media star (2.3 million Instagram followers) and fitness sensation (+300k paid app subscriptions) Krissy Cela shares her practical companion to Do This For You, with customizable fitness and nutrition plans for a stronger,...

Kristina Turner / The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods with Whole, Natural Foods (Coffee Table Book)

Happy 15th Birthday to The Self-Healing Cookbook! Now available in the 9th Revised Edition, this playful, user-friendly guide to macrobiotics has become a well-loved classic (over 180,000 copies sold). A favorite repeat seller in natural food stores...

Mary Bond / The New Rules of Posture: How to Sit, Stand, and Move in the Modern World (Coffee Table Book)

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns• Teaches how to adopt suitable...

Kayla Itsines / The Bikini Body Motivation and Habits Guide (Coffee Table Book)

BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.       This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the...

Rosemary Conley's Whole Body Programme (Coffee Table Book)

This complete body programme contains a four-week diet and step-by-step exercise plan designed to produce the maximum results in terms of weight and inch loss and at the same time improve energy levels, fitness and health. In addition, this book...

Tom Kerridge / Lose Weight for Good: Full-flavour cooking for a low-calorie diet (Coffee Table Book)

Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in...

Alan Pearson / Movement Performance in Sport and Games for 12-18 Year Olds Youth (Coffee Table Book)

SAQ(r) Youth is a dynamic resource developed by exercise experts for young people, parents and teachers to improve performance and participation in physical activity. Featuring an innovative conditioning and training structure that has already...

Joanne Elphinston / Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals (Coffee Table Book)

Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport...

Lisa Purcell / Anatomy of Exercise for Women: Every Woman's Guide to Getting Fit and Strong (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Henry Ash / Ironman 70.3: Training for the Middle Distance (Coffee Table Book)

This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon...

Rosemary Conley / Eat Yourself Slim (Coffee Table Book)

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.The book shows you how you can calculate your personal basal...

Louise Blair / Gluten-Free Food for Kids (Coffee Table Book)

Gluten-free children need never miss out again with fantastic ideas for every occasion from everyday dinners to snacks, bakes and puddings as well as special occasions. All the recipes are simple to make and so delicious that the rest of the family...

Christine R. Page / Frontiers of Health: From Healing to Wholeness (Coffee Table Book)

The author is a respected medical doctor, who combines authoritative medical knowledge with sensitive insight into the human condition.       This book is second hand, and while you may not get the same...

Nicky Hambleton-Jones / Top to Toe: The Ultimate Guide to Becoming Who You Want to Be (Coffee Table Book)

Nicky Hambleton-Jones's philosophy is simple—all you need to change your life is belief in yourself and your dream, and the determination to get out of bed every day no matter how tough it gets! Covering every area of life from losing weight to...

Time-Life Books / Quick Workouts : Fitness on the Go (Coffee Table Book)

Quick Fitness Anytime, Anywhere (Fitness, Health and Nutrition)       This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title...

Jane Alexander / The Detox Plan: Clearing Your Body, Mind and Emotions (Coffee Table Book)

The Detox Plan presents practical ways of freeing yourself from everyday toxins. Questionnaires focus on what toxins are affecting you and straightforward suggestions point the way to natural self-healing through exercise, correct breathing and diet...

Victoria Worsley / Glycemic Index Cookbook

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Diane Sanfilippo / Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle (Coffee Table Book)

Goodreads Choice Award Nominee for Readers' Favorite Food & Cookbooks (2012) Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health...

Sara Lewis / The Superfood Kitchen: Healthy Recipes Packed with Superfoods for the Thoughtful Cook (Coffee Table Book)

Superfoods are nutrient-dense ingredients that contain high levels of the vitamins, minerals, protein, complex carbohydrates and fats that are essential for good health. This illustrated guide introduces 20 superfoods and shows how to incorporate...

Ian Marber / Food Doctor Everyday Diet : Eat Well for Permanent Weight Loss Get Off the Diet Treadmill Forever (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Helen Foster / The GI Diet Plan (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Janet Wright / Perfect Bride: The Complete Beauty, Diet & Exercise Countdown (Coffee Table Book)

Every bride wants to look and feel her best on the big day, and this handy "countdown" guide will help anyone get into wedding-day shape, inside and out. By incorporating fitness tips, weight-loss secrets, beauty ideas, and wedding-planning reminders...

Martha Peterson / Move Without Pain (Coffee Table Book)

Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This...

Ian Marber / The Food Doctor Diet (Coffee Table Book)

7 Days to healthy weight loss. A plan to keep it off for life. No hunger, no calorie-counting.       This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be...

Eric Franklin / Inner Focus, Outer Strength: Using Imagery and Exercise for Health, Strength and Beauty (Coffee Table Book)

The mental technique of imagery—demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward—is thoroughly explained in this guide to daily stress-relieving routines. Movement,...

Donna Farhi / The Breathing Book: Good Health and Vitality Through Essential Breath Work (Coffee Table Book)

A new approach to improving quality of life through your most accessible resource: your breath.Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will...

Howard Hughes / Honestly Healthy Cleanse (Coffee Table Book)

Delicious vegetarian Alkaline recipes to transform the way you eat, look and feel - from the author of the bestselling Honestly Healthy .'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' MARCUS...

Cynthia Lechan Goodman / The Everything Easy Cleanse Book: Recipes, Tips, and Tricks for a Safe and Healthy Detox! (Coffee Table Book)

"Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin." You've heard about the benefits of cleanses--now you can experience them for yourself With this book, you can forget fad, crash cleanses that are not...

Shona Vertue / The Vertue Method: A stronger, fitter, healthier you – in 28 days (Coffee Table Book)

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best. ' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28...

Julia Jones / Up and Running: Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running (Coffee Table Book)

If you think that running is just for slim, fit, and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone from manically busy moms to stressed and tired office workers.Julia...

D.K. Publishing / Low Calorie (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Anne Sheasby / Fat Free Cookbook: Over 50 Nutritious and Tasty Fat-Free Recipes, Perfect for Any (Coffee Table Book)

Over 50 No-Fat and Low-Fat savory recipes, with each dish containing no more than 5 grams of fat per serving and many with less than 1 gram       This book is second hand, and while you may not get the same...

Kayla Itsines / Bikini Body 28-Day Health Eat & Lifestyl (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Angela Rippon / Fabulous at Fifty & Beyond: A Complete Guide to Looking and Feeling Your Best (Coffee Table Book)

These days hitting fifty no longer means heading for the rocking chair and leaving all the fun to the thirty-somethings. The popularity of Angela Rippon's health and beauty column in Saga reveals that there's a huge market of over fifties who want to...

Dalton Wong / The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day (Coffee Table Book)

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes thats just 1% of your day you can change your body and mind for life.The Feelgood Plan is packed with positive...

Graeme Tomlinson / The Fitness Chef Still Tasty: Reduced-calorie Versions of 100 Absolute Favourite Meals (Coffee Table Book)

Following The Fitness Chef’s bestselling diet manual Eat What You Like and Lose Weight for Life , a mouthwatering cookbook that shows how easy it is to cook delicious food and cut calories.SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You...

Charlotte Crosby / Live Fast, Lose Weight: Fat to Fit: 80 recipes for a healthy lifestyle (Coffee Table Book)

Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules.Charlotte shares 80 simple and delicious recipes, including cocktails...

James Anderson / Twochubbycubs The Cookbook: 100 Tried and Tested Slimming Recipes (Coffee Table Book)

AS SEEN ON ITV's SAVE LOSE WEIGHT !*OFFICIAL SUNDAY TIMES BESTSELLER!*This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, aka James and Paul Anderson - with 100 amazing, healthy yet...

Gina Daly / The Daly Dish: 100 Masso Slimming Meals for Everyday (Coffee Table Book)

Gina and Karol Daly have always been larger than life, there just isn’t as much of them anymore. Together they’ve lost almost ten stone, and they’ve done it while eating food that looks like it could have come straight from the local...

Frances Houlahan / Beginners Guide to Classic Yoga (Coffee Table Book)

Not just a form of exercise, Yoga helps you achieve physical, mental and spiritual well-being. Classic Yoga is an introduction to the principal Yoga postures, each with fully illustrated step-by-step instructions, and is suitable for all ages and...

Gloria Thomas / 10 Minute Tums and Bums (Coffee Table Book)

This fitness manual targets what many women see as the biggest problem areas on the female tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on...

Fearne Cotton / Cook Happy, Cook Healthy (Coffee Table Book)

Delicious recipes to make life just that bit healthier and a lot easier."Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy...

Anita Bean / Food for Fitness (Coffee Table Book)

Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour...

Jason Fung / The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Wendy Godfrey / Weight Watchers four seasons cookbook (Coffee Table Book)

    This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title. Removing existing stickers from a second hand book may damage it, so we refrain...

Nicola Graimes / Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Every Low-Carb Lifestyle (Coffee Table Book)

"The Big Book of Low-Carb Recipes is an essential tool for anyone who is interested in slimming or maintaining a healthy weight by cutting down on carbs. By focusing on carbohydrates derived from unrefined foods and eating these in controlled...

Carole Handslip / Low-fat Baking: 50 Delicious, Guilt-free Indulgences of Waist-watchers (Coffee Table Book)

Stunning and informative photographs to accompany instructions throughout.       This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author...

Fat Free Cooking (Coffee Table Book)

Book a flexible cover. Book is free of marks and blemishes. Full color pages throughout. Crisp clean pages.       This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the...

Barry Groves / Natural Health & Weight Loss (Coffee Table Book)

Despite the current emphasis on 'healthy eating' obesity is increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy...

Leslie Kenton / 10 Steps to a New You: Complete Guide to Revitalizing Yourself (Coffee Table Book)

This fitness guide proceeds step-by-step through a detox programme - to rid the body of toxins - and on to a combination of relaxation, exercise, nutrition, sleep, re-energizing, beauty, body pampering, and anti-ageing hints and tips...

Prevention Magazine / Banish Your Belly, Butt and Thighs Forever!: The Real Woman's Guide to Body Shaping & Weight Loss (Coffee Table Book)

For real women! No more fad diets, frantic gym visits, and fastidious calorie counting.Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your...